Most people already know that drinking water in summer’s heat is important, but getting yourself to drink enough water when the weather cools off is a different story. If helping your body function at its top potential — and preventing headaches — isn’t enough, then let these four beauty-inspired reasons urge you to toast with water more regularly.
Water is a great way to add more glow to your skin. In summers, it’s essential to up your water intake as we sweat a lot. Drinking more water helps the body to scale up the body’s function and help it perform better. If you want to keep skin fresh all day then look no further than sipping water on a consistent basis. Drink 8 to 12 glasses of water in a day to see the required results.
Water helps in multiple ways to let our body to its job. It also prevents untimely headaches if that’s not enough then let these following reasons urge you to keep up your water intake.
Ditch your expensive fancy cleansers, creams or treatments; drinking water is one of the best things you can ever do to your skin and look younger and glowing with minimal efforts. When our system is hydrated properly it works better for the overall health of the body including the skin.
Drinking water on consistent basis keeps the nutrients delivered into the cells and help them stay plump and hydrated which makes your skin look firmer.
This couldn’t get better than this drinking water gives you the glowing skin and at the same time if you drink a glass of water before meals it suppresses your appetite. As it happens a lot thirst is often mistaken for hunger. In fact, research suggests when you drink more water you consume fewer calories. This is a great way to curb overeating and binge eating habits which eventually leads to overweight issues.
Keep belly bloat in check
Keep a check on sodium rich foods and drinking a lot of water is the best way to keep water retention at bay. Add potassium in your diet as it helps in losing salt from the body and prevents water retention. It sounds little weird that you need to drink a lot of water to keep water retention at bay.
Drinking more water helps to rev up metabolism and lets you burn more calories. Studies suggest people who drank 8 to 12 glasses of water a day burned more fat than those who drank less than the required intake.
Prevents Kidney Stones
Drinking more water prevents the formation of kidney stones and let them pass away through urine. Drinking more water creates a pressure on our bladder to flush out all the toxins and waste.
Keep your kidney clean and infection free by adding more water in your daily life.
Drinking more water makes us feel refreshed and improves our mental health by keeping our state of mind in harmony. Studies suggest that a slight dip of dehydration severely impacts our behavior in general. So from now on if you feel a shift in your energy levels try to drink water and relax naturally. Drinking water is the simplest thing you can do and save yourself from a lot more.
Stress is an invisible agent that causes visible and severe health concerns. The higher the stress the faster it leads to weight gain and the host of other problems. The stress hormone cortisol tricks body to store fat than losing weight. It creates a lot of other problems for if continued for longer.